Motivation Monday

Posted: December 10, 2012 in Inspiring People, Music, Quotes, S&S Workouts
Funny, Doug and I were just talking about doing 1-hand pushups.

Funny, Doug and I were just talking about doing 1-hand pushups.

Inspirational Women of All Ages and Professions
Hate running? You don’t have to run to get a runner’s body! Check out what these 20 women do to stay in great shape.

Blast from the Past
*I’ve been having a 90s music attack!
“The Sign” by Ace of Base
“Sweet Dreams” by La Bouche
“Whoomp! (There It Is)” by Tag Team

At-Home, Shoeless Workout to Try:
Love this magazine—I’m pumped to try this myself!

Chance
“I have found victory to be difficult when my focus is on my fear(s). Being afraid to lose, afraid to look bad or afraid to get hurt are usually the biggest obstacles standing in our way. Seeing failure for what it is (a critical part of the achievement cycle) will drastically reduce the crippling effects of fear. When fear is gone the vacuum created opens up the one key ingredient needed for achievement—a chance. Celebrate the fact that you at least have a chance and failure will cease to be such a big deal.” – from MMA & Fitness Motivation

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