Foodalicious Friday

Posted: December 7, 2012 in Recipes, S&S Tips&Tricks
Make smart choices and exercise regularly. It's not rocket science, it just takes willpower and persistence.

Make smart choices and exercise regularly. It’s not rocket science, it just takes willpower and persistence.

This post is going to be a little scattered. Brace yourself.

#1) Did you hear/see my big announcement!?!? Click here.

#2) Did you hear/see/LIKE my other big announcement!?!? See/LIKE it here.

#3) My goal these past few weeks has been one simple tweak: Stop eating by 8pm (unless I teach or train late, then I have to eat a lil somethin’-somethin’). It has already paid off hugely—I don’t wake up as hungry, I feel stronger, I feel less bloated, and I feel a little trimmer.

#4) Holy this looks yummy: Banana Nutella Fat-Burning Milkshake|
Ingredients:
• 2 scoops BioTrust Low Carb Vanilla Protein (I have never tried this kind, however, any regular or vanilla whey protein will do.)
• 1 c. unsweetened almond milk
• ½ c. of plain yogurt
• 1 Tbsp. Nutella
• 1 frozen banana
• ½ tsp. pure vanilla extract
• Stevia (to taste — optional)
• 5 ice cubes

Directions: Put all ingredients in a blender and enjoy!

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