Motivation Monday

Posted: December 3, 2012 in Music, Quotes, S&S Workouts

 Put the crappy food back. Get off your butt. Make an effort. Make it all count. Make yourself better and healthier.

Put the crappy food back. Get off your butt. Make an effort. Make it all count. Make yourself better and healthier.

I love December. I love Christmas. I love snow for Christmas (only for Christmas, really). I love Christmas decorations. I love the holiday spirit. I love Christmas music. I love the ideas of joy, peace, love, faith, and togetherness. I love the holiday foods.

But I dislike one thing: Excuses.

Yes, holiday food is amazing. And often homemade. But it’s full of sugar and fat. Yes, the holidays get busy, stressful, and tiring. And the weather sometimes gets in the way. But it’s no excuse not to work out. You always have time for a workout—from squats, lunges, pushups, and sit-ups during commercials of your TV show to 10 minutes of hardcore plyometrics or nonstop moves before work.

Stop making excuses and do the work.

Music
“Shut Up & Drive” by Rihanna
“House of Jealous Lovers” by The Rapture

Workout Moves
Side-plank + tricep extension and leg raise

Heel-click crunches

Quotes
“If you have time to whine and complain about something then you have the time to do something about it.”—Anthony J. D’Angelo

“The best thing about the future is that it comes one day at a time.” –Abraham Lincoln

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