Motivation Monday

Posted: November 19, 2012 in Facts, Music, Online WO Reviews, Quotes

Don’t be a Peter during the Thanksgiving holiday! MOVE IT!

It’s going to be a long week…. So start it off right!

2 Fun Facts:

  • Apples may help prevent breast and liver cancer.
  • A single, large turkey leg with the skin has over 1,000 calories and 155 percent of the average person’s daily cholesterol allowance.

2 Hip-to-the-Hop Songs:
“Knock on Wood” by Amii Stewart
“Im’ma Shine” by Youngbloodz

2 Motivating Quotes:
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” –William James

“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” –Bruce Lee

2 Workouts to Try:
Victoria’s Secret Model Ab Workout

Amanda Russell’s 4 Minute Body Blaster 

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