Motivation Monday

Posted: October 29, 2012 in Articles, Music, Quotes, S&S Workouts

Don’t get derailed by all of the holiday treats! Enjoy a little, but remember you can always make or buy them again!

Music Makes Us Harder, Better, Faster, Stronger
Run/Jump It: “Dear New York” by Firebeatz & Schella
Lift It: “Fake It” by Seether (One bad word….)
Yogi It: “You Only Live Once” by Yanni


Read It! Read It! Read It! No One You to Be Defeated
Halloween is in two days, which means CANDY! Trust me, I love it, too, but sugar does crazy things to your body—5 surprising sugar facts.

Some tricks and tips to motivate yourself to work out, stick to a routine, and keep going even when the going gets tough.


Mind Over Matter
“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.” –George S. Patton


Kelsey’s Workout Challenge of the Week
*Complete 10 reps of each exercise below in this order. Rest for 20-60 seconds and repeat 2-4 more times.

  • Jumping jacks
  • Squats
  • Tricep dips
  • Right-leg static lunges
  • Pushups
  • Squat jumps
  • Left-leg static lunges
  • Jumping lunges
  • Bicycle crunches
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