Motivation Monday

Posted: October 9, 2012 in Articles, Music, Quotes, Recipes

Dang, I love this quote. And yeah, he’s hardcore.

Apples. Cold wind. Soccer. The smell of leaves. Soy chai tea lattes from Starbucks. It’s officially Fall. I love it. Sure, it’s colder, a little harder to wake up, and harder to stay up at night, but I see it as a new challenge—I need new, intense, hardcore workouts to get excited about. To work me out. To make me sweat.

You don’t feel the same? That’s okay, I got ya.

This week you should….

…. Sticky-Note These Quotes:
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” –Buddha

“Everyone is an athlete. But some of us are training, and some of us are not.” –Dr. George Sheehan, runner/writer/philosopher

“I dwell in possibility.” –Emily Dickinson

…. Listen to These Songs:
“New Divide” by Linkin Park
“Poker Boom” Mash-up of Black-Eyed Peas and Lady Gaga
“Right Above It” by Lil Wayne ft. Drake (Warning: Explicit)

…. Read This Article:
Bad weight loss habits that don’t work!

…. Try This Recipe:
Try this “Real Almond Joy” pre-workout smoothie: 1/2 cup plain nonfat yogurt, 1 medium-sized banana, 1 tablespoon almond butter, 3/4 cup orange juice and dash of cinnamon.


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