Motivation Monday

Posted: September 17, 2012 in Articles, Music, Online WO Reviews, Quotes, S&S Workouts

You can. You will. You need to. Just try.

Songs
“Gangnam Style” by PSY (Most hilarious, awesome video EVER!)
“Oye Baby” by Pitbull ft. Nicola Fasano (Warning: Slightly explicit)
“Don’t Wake Me Up”
by Chris Brown ft. David Guetta & Benny Benassi

Quotes
“We must accept finite disappointment, but never lose infinite hope.” —Martin Luther King, Jr.
“Some people want it to happen, some wish it would happen, others make it happen.” –Michael  Jordan
“Champions aren’t made in gyms. Champions are made from something they have deep inside them. A desire, a dream, a vision.” –Muhammed Ali

Articles
Don’t get discouraged by a lack of results! It takes time to gain strength and muscle mass. Just like you didn’t gain weight all in one week, you can’t gain a lot of muscle or lose that weight in one week.

Make a goal. Don’t just aim to be “skinny”—here’s why.

Kelsey’s Workout Challenge
Complete one of Amanda Russell’s quick, free videos each day this week! She’s got some great ones—from booty to arms to abs to cardio. I’m doing ‘em, too!

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