August Wrap-Up

Posted: September 3, 2012 in Monthly Recaps

Don’t give up. Don’t give in. Just push harder.

It is officially one of my two favorite months of the year! (And no, not just because my birthday is in it.) I love Fall—apples, leaves turning, soccer, college football, memories of walking around MSU’s gorgeous campus, the smells, cooler weather…. I just love it!

In order to fully move on to and enjoy September, we gotta wrap up August first!

Best Workouts
Best Whoa Workout:
BodyRockTV’s Sexy Satisfaction Workout
Best Tough-But-Not-Crazy Workout: Amanda Russell’s Total Body Melt-Down and Boost Up
Best Lower Intensity Workout: Pick Your Level Weight-Loss Pilates

Best Recipes
Not gonna lie, I haven’t tried these two yet, but I’m excited to!

2-Minute, 75-Calorie Pumpkin Pie

  • ½ c. pumpkin puree
  • ¼ c. egg whites (from an egg or carton)
  • Sweetener
  • Cinnamon or pumpkin pie spice

Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans. Makes one serving.

BaNilla Sandwich Cookies

  • Banana (or several, depending on the number you’re going to make!)
  • Mini Nilla Wafers
  • Peanut Butter
  • Sprinkles

Slice banana into ½ in. rounds. Lightly spread peanut butter on the bottom ends of two mini Nilla Wafers and around the rim of the banana round. Place the banana round in between the wafers and then roll in sprinkles.

Best Songs
“Rattle” by Bingo Players
“Windows Down” by Big Time Rush
“Like a Deadmau 6” by DJ Darkus

Best Quotes
“Do not let what you cannot do interfere with what you can do.” –John Wooden

“Trying times are not the times to stop trying.” –Ray Owen

“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins

“Don’t find fault, find a remedy.” —Henry Ford

“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” –Vince Lombardi

Best Article
Portion size—what’s right. Stick to it!


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