Motivation Monday

Posted: August 20, 2012 in Music, Online WO Reviews, Quotes

Your mind is your biggest enemy. Believe and achieve.

Happy Monday! WOO! Are you as excited for this week as I am? 🙂 Now, I’m not 100% sure why I’m so happy and/or excited, but I’m wondering if it had to do with the AWESOME workouts I did on Saturday and Sunday! Honestly, it makes me smile thinking about the workouts. It got me back into plyometrics a bit (I’ve been taking it easy since I was getting way tired) and I do some major rep-age.

Listen While You Work
“Windows Down” by Big Time Rush
“Automatic Lover” by Real McCoy
“Blue Monday” by New Order

Quote-A-Licious
“Your biggest opponent isn’t the other guy. It’s human nature.”—Bobby Knight

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”—Thomas Edison

“Don’t find fault, find a remedy.” —Henry Ford

“Don’t worry when you are not recognized, but strive to be worthy of recognition.”—Abraham Lincoln

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”—George H. Lorimer


Workout to Try: 5-4-3-2-1 At Home Workout
*Equipment needed: a set of dumbbells (I used 5s), a timer of some sort, and a chair (optional). The only thing I did differently was do the pushups and dips off hand weights instead of dips off a chair. Oh, and I only did it once through because that’s all the time I had, but woo-ee! That’s all ya need to get sweaty. Once again, I must have looked like a magician—I walked into the group exercise room all normal-looking and walked out 15 minutes later dripping sweat and red-faced. *High Five*

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