What’s Left of May

Posted: June 2, 2012 in Monthly Recaps

 

This is a good goal! Do it to it!

June is here! And it’s cold in Michigan. Like Fall-style cold. I’m not a huge fan of it, even though I love Fall. It’s not time for Fall yet, though. It’s time for jogs outside and beach volleyball and napping in the sun.

My challenge for everyone is to pick one meh point from May and improve on it. Did you spend three nights a week drinking? Trim it down to two. Did you only get to the gym three days a week? Amp it up to four. Increase your intake of fresh fruits and veggies and natural, raw foods (like almonds) and decrease your take-out stops. Little things. They add up big time.

My goals? Focus on drinking a glass of water with every meal or before every snack so I don’t mindlessly eat; pair a glass of water with my alcoholic beverage; try to limit my s’more and ice cream intake to twice/week; find ways to get up and move more when I’m doing freelance, no matter what!

Turn It Up Louder!
“Burning”
by Darude
“I Like to Move It”
by Jock Jams
“Boom Boom Boom” by Jock Jams

Motivational Phrases, Facts, and Thoughts

  • You can out-exercise a bad diet.
  • You only get out what you put in.
  • Optimism is something you can strengthen like a muscle. Success is in your power; all it takes is disciplined steps toward your goal.
  • Even just a 5-10% weight loss provides you with extreme metabolic health gains.
  • 68.8% of Americans are overweight or obese
  • 12oz. of pop has 10 tsp. of sugar, but…. So does 12oz. of apple juice and grape juice, and orange juice has 8 tsp. of sugar.
  • Obesity costs American businesses $70 billion/year.
  • Those who are overweight and obese have to work out longer and eat less every day in order to maintain their weight compared to those who are of an average weight. Work out consistently now, so you don’t have to continue increasing your time in the gym in the future!
  • “You have one life—this one right now—you must live it, own it, and especially don’t let other people’s opinions distract you from your path.” –Purposefairy.com

Workouts to Try…. At Home
Kelsey’s Upper Body Challenge
Kelsey’s Lower Body Challenge
Kelsey’s Reps/Time Challenge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s