Read! Watch! Try!

Posted: January 27, 2012 in Articles, Inspiring People, Online WO Reviews

Which type are you? Which type do you WANT to be? What are you going to do to get there?

What did you do to challenge yourself today? Eat a new fruit or veggie? Incorporate more into your meals via new methods? Work out harder or longer? Make it to the gym despite being tired? All I ask is that at the end of the day, you should be able to say that you respected your mind and body by treating it well. If that meant sleeping an hour more, then awesome. Working out for an hour, wonderful. Eating cleaner, better yet.

Now, for some tidbits for your day.

READ: 20 Reasons to Start Strength Training. Especially tune in to numbers 1, 3, 4, 8, 9, 11, 13, and 15.

WATCH: Do TV and movie stars really work out hard or are they just serial dieters who put in a few hours a week on the elliptical? Honestly, a lot of them do really work out hardcore. Take LL Cool J, for example. Random, I know, but I have his workout book (which I plan to review sometime soon) is one of those super-ripped stars who you wonder what in the world his workout routine is like. No? Okay, maybe just my boyfriend Doug and I wonder then. I found this video of LL working out with DJ Envy and needless to say, LL has proved his hardcoreness, and Doug and I have been plotting on how to work some of those into our routines. Experiment day, woo!

TRY: This workout by Blogilates. It’s pretty awesome and all you need is 2 sets of dumbbells (3lbs. and 5lbs. are great) required. No gym necessary.

  1. click here says:

    I�m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Cheers

    • Thank you so much! I really try to make them honest, straight-forward, and blunt so you don’t have to sift through loads of content 🙂 I appreciate the bookmark — have a great day!

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