Motivation Monday

Posted: December 12, 2011 in Articles, Music, Quotes

Love this… And it makes me want to sing some Aretha.

Today is Monday. Yesterday marked two weeks until Christmas, three weeks until the New Year. Are you thinking you can’t stay strong through the end of the year? Think you should just wait and start over on January 1st? WHY!? There is not “right” time to make yourself healthier and happier; in fact, why wouldn’t you want to start now!? Show yourself some self respect because you can do it… I believe in you 🙂

Shape’s most inspiring before and after weight loss photos.

Three truths. You should read this for your weight-loss, fitness journey.

Songs:
Turn Around by Flo Rida
International Love by Pitbull ft. Chris Brown
Heart of a Champion by Nelly
Jillian Michaels’ workout mix… it’s not bad.

Walk the Talk:
Fit in not a destination. It is a way of life.

The most important weight-loss muscle is the brain. Change your mind, change your body. Go life.

“You can’t get much done in life when you only work on the days when you feel good.” – Jerry West

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