Motivation Monday

Posted: October 10, 2011 in Uncategorized

Now playing at my gym: BODYPUMP 79

I just had my BODYPUMP certification class this weekend and I came to a conclusion on this Motivation Monday: Take a BODYPUMP class.

Yep, I’m promoting Les Mills. Do it. Take a class. I may be sore and tired, but all I can think about is teaching at 5:30pm today. Not only will you sweat and feel strong after it’s all done, but the music rocks, we instructors know how to make it fun, and you get to weight lift with a group of cool people.

Too nervous about an hour of weight lifting? Try another class. But do it. Actually take a class. Talk to people at the gym or your friends who go to other gyms and see what workout and which instructor people are talking about. Pay for a day pass and go. Let go of your fears and step out of your comfort zone. Only then will you start to see results as you realize what you can do and what you do really like.

Classes I recommend besides BODYPUMP: Spinning, Kickboxing, Zumba, Pilates, and BODYCOMBAT.


What’s your favorite fitness class right now? What makes an instructor one who makes you come back to class?


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