Thursday Tidbits

Posted: February 2, 2012 in Articles

Unhealthy and more expensive… So… Why do people keep buying fast food?

I haven’t had time to review a DVD this week since I’ve been teaching and training so much, but that hasn’t stopped me from finding some great articles on two things that people are always asking me about: What kinds of food are best to eat/lowest calorie? And what are some core moves?

Enjoy :)

“The Super 7: Foods With Benefits”

This for that. Replace one food for another and reap the health benefits!

Hungry? Who isn’t!? Here’s a list of 88 snacks for under 100 calories. Boom. Yum.

Train like Bob Harper with this video of a few of the moves he does to work his core. See, trainers have to work hard, too!

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