It’s August, which means that summer is technically winding down. Good or bad, indifferent or devasted, it’ll be Labor Day before you know it! Here’s a recap of my You-Really-Should-Check-These-Out-Now picks.
Favorite DVD:
Piloxing
Best Recipes:
25 Easy Breakfast Ideas
Best Motivator:
Grant Campbell. He’s just amazing. I really want to have the willpower to do this.
Best Song:
Another Night by Real McCoy
Favorite Quote:
“It’s not who you are that holds you back, it’s who you think you’re not.” –Anonymous
Favorite Articles:
- My guest post on another website! 6 no-equipment-needed exercises
- Healthy eating guide
Favorite Tips and Tricks I Learned:
- The Moving & Improving Conference recap. Was. Pure. Amazing.
- Craving killers. When shown graphic images of arterial disease and obesity, study subjects were more likely to choose fruit as a snack than high-calorie grub like chips and cookies, reports Health Psychology. Makes sense—gross images equal negative associations leading to reduced cravings. Logical, I’d say. So start Googling when cravings hit!
