It’s August, which means that summer is technically winding down. Good or bad, indifferent or devasted, it’ll be Labor Day before you know it! Here’s a recap of my You-Really-Should-Check-These-Out-Now picks.
25 Easy Breakfast Ideas
Grant Campbell. He’s just amazing. I really want to have the willpower to do this.
Another Night by Real McCoy
“It’s not who you are that holds you back, it’s who you think you’re not.” –Anonymous
Favorite Tips and Tricks I Learned:
- The Moving & Improving Conference recap. Was. Pure. Amazing.
- Craving killers. When shown graphic images of arterial disease and obesity, study subjects were more likely to choose fruit as a snack than high-calorie grub like chips and cookies, reports Health Psychology. Makes sense—gross images equal negative associations leading to reduced cravings. Logical, I’d say. So start Googling when cravings hit!